This smoothie is very filling and easy to make last minute on those mornings that you just don’t have time. Dump everything in a blender or a food processor and voila – breakfast. The original recipe called for wheat germ to add texture and fibre but in the interest of making it gluten free, I have changed it to oat flour. See the notes. Nothing but healthy in a glass.
1 cup Milk or Non-Dairy Alternative
1/2 cup Yogurt – Vanilla – Fat Free
1 Banana – Sliced
1/2 cup Peanut Butter – Natural
1/4 cup Pure Oat Flour **SEE NOTES
1 tbsp Honey or Agave
– Put all ingredients in a blender or food processor. Process until smooth, pour into two glasses and serve.
– Sprinkle crushed peanuts or sliced strawberries over top for added flavor, texture and nutrients!
– You can make oat flour in a food processor. You can make a larger batch all at once and store in a sealed container or in a bag in the freezer. Just finely process pure gluten free oats until it resembles flour. Easy as that.
Weight Watchers points per serving – 9
Calories – 352.7
Fat – 13.3g
Fibre – 5.4g
Sodium – 184.3mg
Carbohydrates – 46.2g
Protein – 14.8g